What to learn
Three things to focus on
- 01Slow down as you get close to the attacker.
- 02Stay side-on enough to move in either direction.
- 03Do not dive into a challenge just because the ball is close.
10-minute practice
Mirror movement
- 1Mark a five-metre channel.
- 2A partner moves side to side while you mirror them without tackling.
- 3Keep a small gap and stay balanced.
- 4No partner? Shuffle between markers while changing direction on a timer.