What to learn
Three things to focus on
- 01Relax the receiving foot instead of stabbing at the ball.
- 02Move the ball into space rather than trapping it under you.
- 03Look up before the ball arrives so you know where the next touch can go.
10-minute practice
Gate touch challenge
- 1Place two markers about two metres apart.
- 2Roll or pass the ball toward yourself from different angles.
- 3Use the first touch to take the ball through the gate.
- 4Alternate feet and gradually make the gate smaller.