What to learn
Three things to focus on
- 01Plant the standing foot beside the ball.
- 02Use the inside of the foot for a large, reliable contact surface.
- 03Point the follow-through toward the target.
10-minute practice
50-pass wall challenge
- 1Stand three to five metres from a wall or partner.
- 2Complete 20 passes with your stronger foot.
- 3Complete 20 with your other foot.
- 4Finish with 10 alternating one-touch or two-touch passes.